Emotional Freedom Techniques (EFT)
Fast, Effective,
Simple and Transformational... Have a F.E.A.S.T!
EFT is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. Because our physical pains and diseases are so obviously connected with our emotions the following statement has also pr oven to be true... The EFT Discovery Statement says...
"The cause of all negative emotions is a disruption in the body's energy system. Our unresolved negative emotions are major contributors to most physical pains and diseases."
This common sense approach draws its power from (1) time-honoured Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920 that everything (including our bodies), is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will. As you will clearly see, conventional healing methods have overlooked the obvious.
Clients love this technique as they can feel the results instantly leaving with a freer and lighter feeling. No-one knows exactly how this works or why but the results speak for themselves. This technique is very powerful in treating strong intense emotions like anger, anxiety, stress, jealousy, fear, addictions, public speaking, weight loss and much more. You can use it on anything!
Memories or certain events can trigger emotional upsets and may create irrational behaviours or feelings. This upset can cause blockages in your energy system. EFT, just like acupuncture, works directly on what is known as the meridian lines or energy system of the body.
Memories or certain events can trigger emotional upsets and may create irrational behaviours or feelings. This upset can cause blockages in your energy system. EFT, just like acupuncture, works directly on what is known as the meridian lines or energy system of the body.
So what happens during a treatment?
First of all you are made to feel very relaxed and welcome and Cleo will tell you a bit about how the therapy works and shares some of her own personal experiences of EFT. You are seated in a chair and Cleo will be sitting next to you so she can gently 'tap' on the points on your face, neck and hand. You may also be asked to tap on your self.
A few questions are asked about your particular problem , however you do not even have to expalin the exact details of what the problem is as we work round the issue, just working with the 'feelings'. It can also be fun and dont feel like you are 'opening a can or worms'.
Cleo may ask you some questions like where do you you feel it in your body?, what colour is it? etc as we work with part of the brain that understands child like questioning, but these are all techniques to acess the inner child or the inner you to realese blocked energy. Its a chance to really access your creative mind which gets suffocated through out our adult life.
You may feel different emotions when you are relasing energy from laughing (yes it can be fun!) to yawning (no,I wont take it personally!) to some tears but rest assure that if this happens then it passes very quickly, ( just like a child does when it falls over) you are in very capeable hands, this is a relase and a wave of relief is normally felt.
After treatment you are given a chart of the EFT point so you can practice at home and use when any situation arises. If you have any worries, concerns that pop up between treatments then Cleo offers an aftercare service which you can call her between 9am and 7.30pm.( Please note that any lengthy calls over 20 mins will be charged)
EFT often works where nothing else will!
Editors Comment ' Please watch these films to get an idea of what EFT is about. If you really want to be free of your particular pain or an unhelpful emotion then what have you got to loose? £35? but I guarantee in wont' be a loss but, an investment into a peaceful future. I cannot stress enough how transformational this treatment is. Like all the treatments I practise in, I have found this a therapy extremely useful and I practise it on myself often'
Telegraph Report 15 Feb 09 - Tapping therapy: curing physical and mental problems
Alex Reid- Pressures of fame lead fighter to EFT
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